Boys Artistic Gymnastics
Floor Exercise
Still Rings
Rings require the greatest physical strength of any gymnastics event. The challenge comes in keeping the rings still while performing various swinging and strength skills.
Pommel Horse
The pommel horse is considered the most challenging of all men’s gymnastics apparatus. Why? Because it requires so many important qualities: balance, strength, flexibility, timing and
circling the body in constant motion.
Vault
The vault incorporates speed combined with sudden bursts of power. Beginner levels will learn how to punch the spring board and eventually learn how to flip!High Bar
The most exciting of all the events, swinging on the high bar requires great agility and coordination.Super Heroes (60 minutes)
Ages 4 - 6 years
This class is a perfect fit for your young superhero with lots of energy. Boys will burn off energy while gaining coordination, strength and flexibility that will translate to all sports.
Beginner (60 minutes)
1st grade & up
For boys in first grade and up, classes are divided into 3 levels based on skills and ability. After mastering the required skills in each level gymnasts will progess to the next level.
SuperKids (90 minutes)
Ages 4 - 6 years & 7+ years
Designed to challenge young gymnasts who have displayed an exceptional skill level and ready to work more advanced skills. Instructor recommendation is required for entry into these classes.
HotShots (2 hours)
Gymnasts that have shown the master of all skills in SuperKids and possess a strong ability to focus will be recommended for HotShots.
High School (2 hours)
Boys that are part of their High School team can work out in their off season as many (or as few) days as they wish. This class is not offered during the High School Boys competitive season (March-May).
Boys Team
GIJO 4
Level 4 practices twice a week during the school year. Our team generally competes 6 meets a year culminating in a state meet at the end of the competitive season. Our comppetitive season begins in January and ends in June, however, our training is year round.
USAG Levels 5 & Up
USA Gymnastics is the governing body for our sport and we follow all USAG rules and regulations. We have a brand new team and look forward to developing a successful competitive
program.


